A new program will begin on March 9, 2020
When the Student is Ready…
Your body is your wisest teacher. But in our fast paced, technology filled, get-it-all-done lives, we rarely slow down enough to listen to the wisdom of our own heart.
This 8-Week Yoga Therapy Group Program will help you do just that. Take time each week to find stillness, breath, and answers. The answers that come from within.
Using the 8 Themes of the Phoenix Rising Yoga Therapy program we will spend time each week getting embodied with a gentle yoga practice. This will involve body-friendly movement, finding our edges, and sitting in stillness. We will work together with journaling, sharing with partners, and group discussions.
At the end of these 8 weeks, you will have a whole new relationship with your body…your wise teacher and your new best friend.
- Change your relationship to your body
- Release blocked emotional energy
- Gain clarity about what matters most to you
- Move forward living from your Truth
When: Mondays from 6-8pm Starting March 9
Where: Meet Me on 33rd (1565 E 3300 S, Salt Lake City)
Cost: $240 **includes 8 sessions, a workbook and a full-day group retreat on Saturday April 11
Retreat: Participants will experience a one-day group retreat. This retreat day will take place on Saturday April 11 from 9am to 5pm. Details will be shared on week one in our group.
If you are interested, please email Denise to schedule a quick phone conversation.