In January of 2012, New York Times writer William Broad stirred up controversy in the yoga community, and fear in the minds of people who might have been considering yoga as a safe and healthy …
Yoga For Cyclists
Today, in a training course for indoor cycle instructors, I realized that I had made my 10th remark about (and sales pitch for) the benefits of yoga for cyclists. If you’re logging a lot of miles in …
New Yoga Resolution?
Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new …
The Tree Bark Diet
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity …
Reach the Glass
Very often, our best lessons are learned from the warriors in our life who are fighting the most difficult battles. Recently I attended a meeting for people with MS, and heard an inspiring …
Yoga and The Little Things
Yoga teaches us so much about the little things, that are really the big things. An amazing thing happened today. I held my son’s pet rat Spike, who was taking his last breaths. I was never a fan of …