"As a well-spent day brings happy sleep, so a life well spent brings happy death." ~Leonardo da Vinci What’s on the list of things you HAVE to experience before you die? Better …
My Favorite Yoga Products
I have been teaching and practicing yoga for 11 years and have come to love the gifts and lessons yoga brings to my body, mind and soul. I love seeing new yogis roll out their mats and begin to …
Mini Workouts for Moms
Finding time to exercise is challenging for everyone, but being a mom with small children, sometimes it even seems impossible. Here are some tips to help busy (and tired) moms build in small …
A New World
I have been traveling a little more lately. And it doesn't take many jam-packed flights to notice what an impact we have on the people around us. A four hour flight is just a little …
Milestones
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." This saying hangs in our kitchen, a reminder to pause long enough amid the chaos to notice …
Baby Yogi On Board
More and more women are tuning into the benefits of yoga during, and after pregnancy. I stayed active through all of my pregnancies, but with my third child, I did almost exclusively yoga. …