More and more women are tuning into the benefits of yoga during, and after pregnancy. I stayed active through all of my pregnancies, but with my third child, I did almost exclusively yoga. …
If Not Now…When?
We convince ourselves that life will be better after we get married, have a baby, then another. Then we're frustrated that the kids aren't old enough and we'll be happier and more liberated when they …
The LOVE project
I begin this post with the four hardest words to say..."Honey, you are right." I hate it when that happens. But this post is not about hate, it is about LOVE. I'm inviting you do …
Yes YOU can!
A new year, a new decade. I know I speak for just about everyone I know when I say...Phew. Most of us feel like we've been dragged behind a bus and hit from all sides. This year, we …
Shake It Off and Step Up!
A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well. The water wasn't very deep, so the mule could stand on the bottom. The farmer heard the mule "braying" …
Fit MS: Living Healthier with MS
I am chairing a committee for the Utah State Chapter of the Multiple Sclerosis Society. Our new program "Fit MS" is helping people with MS live healthier lives through exercise, nutrition, and …