Three Weeks to Better Balance and A Stronger CoreAfter the ball drops in Times Square, let's kick off the New Year "on the ball". Join me for three consecutive Friday evening workouts using the …
Get Out And Vote
I'm wearing my "I Voted" sticker today. Proudly. In my voting precinct, there was only one issue to vote on...whether or not to issue bonds for our school district to do improvements to …
Heart of a Teacher
Take a minute to read this excerpt from a book I love by Paula Fox: He was in the first third grade class I taught at Saint Mary's School in Morris, Minnesota. All 34 of my students were dear to me, …
Way of Life
You will hear people say that fitness is “just a way of life”. How can you begin to make these fundamental principles a way of life for you?I like the “Tony Robbins” approach. …
Try-athalon!
There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the …
Burley or Bust
I was seven years old. Times were as tough as they can be for a kid. My Dad was drinking more heavily than ever. Fights were a nightly occurrence. Finally, Mom had enough, and we moved. We were living …