Finding the motivation to exercise is a challenge for most people. When the alarm goes off, you need a big reason to get out of your comfy sheets. I call this your "WHY". Why do you …
Denise Druce, RYT
It's official, after a nine year journey to become a certified yoga teacher through Yoga Alliance, I did it! I finished all of the requirements to become a RYT May 29 and 30 in …
Thankful
Last night, as I laid in bed, listening to the rain, I thought about how lucky I am. I have a warm bed with a down comforter and lots of comfy pillows. I have a roof over my head and plenty of food to …
Enjoy The Ride
Where did today go? Somewhere between teaching two yoga classes, a parent teacher conference, a few loads of laundry, soccer tryouts, dinner, homework and bed, were hundreds of "moments". …
Something To Think About
AUTOBIOGRAPHY IN FIVE SHORT CHAPTERSby Portia Nelson CHAPTER II walk down the street.There is a deep hole in the sidewalkI fall in.I am lost … I am helpless.It isn’t my fault.It takes me …
Which Way Do You Roll?
Our feet are our foundation, our base, our connection to the earth. Yet many of us are standing on unstable ground. If you tend to roll inward on your feet it's called pronation. …