That's Utah slang for "I really appreciate you, thanks." I'm thinking today about Mr. Barney. Fifth grade, Westland Elementary school. He was the first, and I mean first person on …
Childhood Obesity…Be Part of the Solution
According to the Centers for Disease Control and Prevention, 16 percent of children (over 9 million) 6-19 years old are overweight or obese -- a number that has tripled since 1980. Another 15 percent …
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Super Stretch
Stop. Right where you are, push the pause button on your life, and look around you. Take in a big, deep belly breath and notice your surroundings. Are you warm? …
A Weighty Issue
We’re on this journey, not only for ourselves, but for those who share our lives. We owe it to them to be as healthy and full of energy as possible. To take that one step further, we can …
The Wave Story
I learned a life lesson this week. The kind of lesson we only learn through the pain of looking at the parts of us that we usually try so hard to hide. I was reminded by a former employee of mine that …
Little Boys and Race Cars
Today in my car, flipping channels because I'm not cool enough to have SIRIUS, I stopped on a country station and caught the tail end of Alan Jackson's 'Remember When.' I have been in tears all …