It All Started with Jane On May 1, 1981 I pulled on my spandex and leg warmers and taught my first aerobics class. With only a Jane Fonda video under my elastic belt, and a cassette tape in the …
The Truth
If you would be a real seeker after truth, it is necessary that at least once in your life you doubt, as far as possible, all things. ~Rene Descartes Satya, one of the Yamas in the Yoga Sutras asks …
Compare and Despair
”Comparison is the thief of joy.” – Theodore Roosevelt Have you experienced it? You're scrolling late at night and you see that friend with the perfect...everything...you sigh, feel like crap about …
Groundhog Day…Again
I have been saying this all year, but today it’s literal. It's Groundhog Day! Who can forget the DJ’s voice booming from Bill Murray’s clock radio as it ticks from 5:59 to 6:00am. And then…I’ve got …
Make Peace With Your Past
These words ring so true as we close out this roller coaster of a year, don't they? As we look back on 2020, it would be easy to stay in the muck. There has been plenty to complain about, plenty to …
Resistance
"When it comes to chocolate, resistance is futile" ~ Regina Brett Let's talk about resistance. Because I have been feeling A LOT of it lately, know what I mean? Since March, I have been the …