“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes Recently, I read this quote in a yoga class. The focus of our practice that day was letting go. …
Jack Lalanne dies at age 96
"Many people have arthritis and rheumatism; they get bum knees, a bum back. A lot of guys get a little pain in the toe or knee and then they won't exercise. Well gee, you have 640 muscles in your …
Making a Difference
What a difference a coach makes!From a Mother's perspective, there are many reasons to hate football. Practices three nights a week plus games on Saturday. All that equipment to keep track …
Winter Workouts
How does daylight affect our workouts? We get an extra hour of sleep, and the sunlight comes earlier, but does it give us more energy? In my 30 years in the fitness industry, my experience says …
What Can You Expect From Your Fitness Instructor?
Group fitness instructors come in all shapes, sizes and personalities. Some can dance, some look good in the latest fitness fashions, some are good cheerleaders, some are inspirational coaches, …
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Another Success Story
I am so proud of my friend and client Hollie Parry. I think she got tired of hearing me ramble on about having a goal, something to train for. But instead of just signing up for a mealsy …