Today, may you find happiness by thinking about how "lucky" you are... to simply be WHO you are, WHERE you are, and WHEN you are. Stop trying to make so much sense of things! Stop predicating the …
Personal Training for Parents
Parenting is the most difficult workout I have ever done. It requires strength, physical, mental and emotional. It requires endurance and patience. It requires consistency and …
What’s On Your Bucket List?
"As a well-spent day brings happy sleep, so a life well spent brings happy death." ~Leonardo da Vinci What’s on the list of things you HAVE to experience before you die? Better …
A New World
I have been traveling a little more lately. And it doesn't take many jam-packed flights to notice what an impact we have on the people around us. A four hour flight is just a little …
Milestones
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." This saying hangs in our kitchen, a reminder to pause long enough amid the chaos to notice …
If Not Now…When?
We convince ourselves that life will be better after we get married, have a baby, then another. Then we're frustrated that the kids aren't old enough and we'll be happier and more liberated when they …