What is yoga? Stretching...exercise...stress management...a spiritual path...a way to reach enlightenment? Maybe it's all of the above. Clearly, the way we practice yoga here in the West is …
Why 200 Hours?
I get asked this a lot. Is a 200 Hour training really necessary? Why 200 Hours? Is that even enough? If you've been practicing yoga for any length of time, you have probably heard someone say, "You …
I Love My Gym Yogis
I am so over the comment "gym yoga isn't real yoga". This is a story of gym yoga, and why it has a special place in my heart. 13 years ago, I sold the women's health club that had been like …
A Tribute to My Teacher
The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. ~David Viscott His eyes sparkle with a captivating glint of joy. He listens well, and is not …
Where To Start?
On September 21, 2019 I checked off a bucket list goal. I stood on that BIG RED DOT on the TedxSaltLakeCity stage and delivered a talk about my work in the Utah State Prison. It was an honor to say …
Stop Asking That Question
"Your past does not define you, your past prepares you." ~ Grandma Annie Imagine...I just met you, and the first question I ask you is "What is the worst thing you've ever done?" Doesn't that make …