Here we are again, the gyms are full of folks with great intentions and new resolutions. In looking at the research, I learned that almost half of American adults make resolutions each new year.
Among the top new years resolutions are promises to lose weight and exercise, and this year, ‘giving yoga a try’ made it to the top of several lists.
So what about you? Are you ready to give yoga a shot? I have spoken to a lot of new exercisers this week, and many of them say they would like to try yoga but…
(read the rest of my article on MyFitnessTunes.com, click here)