Research Supporting Mindfulness in Schools

Mindfulness in schools is crucial for our children and young people as well as those who care for them. The benefits of mindfulness in the adult world are well-researched and the positive impact it can have on teachers, counselors administrators is inarguable. These benefits include: stress regulation and reduction, increased self compassion and increased teaching efficacy.

Here are a few resources, articles and current research about yoga/mindfulness in schools:

 

http://www.wsj.com/articles/SB10001424052748703386704576186463216602684

 

http://www.cnn.com/2016/05/10/health/yoga-in-schools/

 

http://www.huffingtonpost.com/mark-w-guay/the-mindful-classroom_b_5632358.html

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405439/

 

Lessons in Mindfulness

 

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