SELF Fitness Challenge 2010

On news stands now, the April issue of SELF magazine.  This issue features month two of the SELF Fitness Challenge.  Flip to the middle of the mag to see yours truly with eight fun exercises perfect for Spring.  I was one of three trainers selected from 24 Hour Fitness to create the workouts this year.  What a blast, and what an honor to work with Tahneetra Crosby and Michelle Park on this fun project.  Check it out here.  All you have to do is enter your name and email address to participate in the FREE challenge.  Lose 10 pounds, tone up for bathing suit season, or just clean up your eating habits.  This is a great way to get a kick start on your spring training.  Let me know what you think.  I would love to know how you are doing on the SELF Fitness Challenge!

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    1. Sounds like a great challenge! As a chiropractor, i know firsthand that people who aspire to get fit and active are definitely doing themselves a huge favour. I have compiled some simple back stretching & exercise videos which i would recommend using to anyone who would pursue this as they will help prevent many back strains & injuries that could potentially impede your progress. YouTube search "Geraldton Chiropractor" if you are interested. Certainly worth the time!

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