There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the summer, only to find themselves up 5 or 10 pounds (again) when the colder months roll around. So here’s a suggestion: TRY something new. I am picking up jogging again, after a 12 year have-three-kids-operate-two-businesses-get-a-masters-degree excuse. And it feels damn good. But I’m starting slow. Here is the program I am following to get road-ready in time for two end-of-summer 5Ks.
If you want to really take things up a notch (or three), join me for the next four Mondays at the 9th Street 24 Hour Fitness. Monday Morning “Try-athalon”!
8:30 run on treadmills 9:15 Power Sculpt Class 10:15 Cycle class…2.5 hours of sweat and fun!