May 24th from 6-9pm Beginning a Meditation Practice…How and Why
Let’s start here…you do not need to sit perfectly still, cross legged, palms turned up, eyes closed for 2o minutes to be a
“good meditator”. All you need to do is to Be Here Now. Meditation is the practice of Being. It’s easier said than done however in our always connected, fast-food, fast-everything world.
Is meditation mind-less-ness or mind-full-ness? It can be confusing but this workshop will help you understand what it is, how to do it, and why it’s so beneficial. Meditation and mindfulness practices have been proven to help with mental focus, stress management, sleep disorders, pain management, anxiety and depression, just to name a few. Schools are now using meditation in place of detention, and many people are finding a meditation practice as a way to live a life of presence and purpose.
Join me on Wednesday May 24th to take a closer look at what meditation is, and isn’t. And how it can help you live a more healthy, happy life.
|Location: Meet Me on 33rd (1565 East 3300 South)
Cost: $29 ($39 at the door)
May 24th 6-9pm -Beginning a Meditation Practice…How and Why
June 7th 6-9pm -Samskaras…What Keeps Us Stuck?
July 5th 6-9pm -Breaking Down Sun Salutations
August 2nd 6-9pm -The Practice of Heart Opening
September 6th 6-9pm -Get Twisted!
October 4th 6-9pm -Bend Over Backwards!
November 1st 6-9pm -Arm Balances…Yes You Can!
December 6 6-9pm -Turn Your World Upside Down (Inversions)