I am available for one-on-one Yoga Therapy sessions. As a Certified Yoga Therapy practitioner with Phoenix Rising Yoga Therapy, I practice a modality that honors the client as healer. I facilitate sessions by guiding you to being more embodied, asking you what you are noticing in your body, and helping you create a deeper level of listening to your body. In a PRYT session, the mind and body become one.
Here is an article describing PRYT in more detail, and providing further explanation of some of the elements of this work such as client-centeredness, “the edge”, reflective dialogue and witnessing.
Sessions are $80 for one hour. I have appointments available on Wednesday mornings…8:45am and 10am.