Yoga Classes for Seniors

Check this page for a current list of classes being offered to Seniors in Salt Lake City/County. We also have a teacher Mitch Millett who does one-on-one work with seniors (

10th East Senior CenterMidvale Senior Center

Mondays 9am

Draper Senior Center

Monday 10 :00am chair
Wednesday 10:00am mat
Friday 9:30am mat

Legacy Village Rehabilitation Center in Taylorsville

First Saturday of every month 10am (senior yoga and fall prevention training course) RSVP 801–613-4612

Third Monday of every month 10am (senior yoga and fall prevention training course) RSVP 801–613-4612

Midvale Senior Center

Monday 1:00pm Stretching
Tuesday 12:30pm therapeutic
Wednesday 8:00am Chair/Mat
Thursday 8:00am Meditation
Friday 8:00am Mat

Millcreek Recreation Center

Tuesday and Thursday 11:15-12:15 (Yoga for Active Aging)

Millcreek Senior Center

Tuesday and Thursday 8:15am (Mat Class for Active Aging)

Tuesday and Thursday 9:30-10:30am (Chair yoga)

Mount Olympus Senior Center

Tuesday 1:30pm

Wednesday 3:00 Mat

Thursday 11am (Chair yoga)

Murray Heritage Center

Wednesday 10am (Active Seniors Yoga)

Friday 10am (Active Seniors Yoga)

South Jordan Senior Center

Thursday 10:30 (Chair yoga)

24 Hour Fitness Sandy

Friday 10:45am (30 minute chair class)


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