Is trade a good business plan? I am not talking about global trade, stock trade, or trading cards. I am talking about something I have loved in my career as a fitness professional and yoga teacher. …
Weight Management or Healthy Weight?
It's all in a name, isn't it? We have been talking about weight management for decades, and clearly it's not appealing, and thus it's not working. How about a name change? Instead of spending one more …
Be the Boss of Your Stress
Stress is something we can all say we experience. There's the good kind of stress (Eustress) like exercise and goals and being in action. But 'Distress' is a killer. Literally. In today’s fast-paced …
Harnessing Time as your Super-Power
Mastering Time: Strategies for Harnessing Time as your Super-Power 30 years ago, when I was dating Michael (aka when he was auditioning to be “Mr. Denise”) we challenged each other to read a book …
Nutrition for Women Over 40 (CECs Available)
“When you become CEO of your own wellbeing—your whole life will begin to flourish.” ~Kris Carr This photo is on my desktop to remind me of the stages women go through as we age. My sister Tiffany was …
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Weight Loss Over the Years
Much has changed in the 4 decades I have been in the fitness/wellness industry. And much has stayed the same. Here's a look at diet and weight loss trends from 1980 to 2024, and some suggestions for …