It’s estimated that approximately 31 million Americans experience low-back pain at any given time.
Experts estimate that as many as 80% of the US population will experience a back problem at some time in our lives.
Yoga has been used for thousands of years to bring about health and vitality, to strengthen the muscles and to calm the mind. Many doctors now recommend yoga as a way of improving back health. And I couldn’t agree more.
I was diagnosed with a pretty serious bulging disc years ago, and through thoughtful and careful yoga practice, my “back is back”.
Because so many people struggle with back pain, I have created a 16-HOUR Virtual Certification for fitness and yoga professionals who want to help people have healthier spines.
Spend 2 Days to become a “Yoga for a Healthy Back Specialist”
Dates: Saturday November 28 from 1-5pm and Sunday November 29 from 9am to 5pm
Location: Zoom (once you register you will receive a link to join)