The Blog
Thoughts on yoga, fitness, healthy aging, and living well — from 40+ years on the mat.
Intelligent Movement for Boomers: Teaching Fitness and Yoga for Healthy Aging
INTRODUCTION The first of the Boomers are turning 80 this year. I am at the tail end of the wave, so the youngest of us
A Health Update
I have a health update, because I promised ‘you’ll be the first to know’ if anything changes. Well, things have changed. My Personal Trainer is
Yoga for Back Pain: Healing, Prevention, and Empowerment
Yoga for Back Pain: Healing, Prevention, and Empowerment (Earn 1 CEC) Back pain is one of the most common complaints I hear from students, and
Is Trade a Good Business Plan?
Is trade a good business plan? I am not talking about global trade, stock trade, or trading cards. I am talking about something I have
Weight Management or Healthy Weight?
It’s all in a name, isn’t it? We have been talking about weight management for decades, and clearly it’s not appealing, and thus it’s not
Be the Boss of Your Stress
Stress is something we can all say we experience. There’s the good kind of stress (Eustress) like exercise and goals and being in action. But