A 4-Week Program for Yoga Beginners
Enough of that “I’m not flexible enough” or “yoga hurts my knees” or “I don’t have time” or “I can’t sit still”. It’s time. Yoga is calling your name.
I am a HOPE DEALER! I am here to help you fall in love with this practice that heals, and helps.
Yoga is for EVERY BODY, and it offers life-giving benefits. It is literally saving my life right now as I navigate the stresses and toxic treatments of cancer.
If you have tried yoga and felt it wasn’t for you, how about trying it with me, in the privacy of your own living room? My motto is “we want the pose to fit the body”. No pain, no strain, lots of modifications to make each pose and practice work for you!
Join me for Begin at the Beginning
* 4 classes…live on Zoom every Friday at Noon mst, or on your own by recording
* Week 1 We’ll break down Sun Salutations and learn several breathing techniques
* Week 2 Foundations of Standing Poses
* Week 3 Safe Backward Bending for all bodies (especially those with back pain!)
* Week 4 Twists and Hip Openers (the delicious part of yoga)
* Receive a Recommended Reading list
* Be invited to a What’s App group and connect with other “newbies”
Cost is just $75 (when you register you’ll receive a handout with tips for starting)
FREE to Patreon subscribers at the $10 and $40 level. YES! Join this 4-week program for as little as $10 and cancel at the end of the month!
Give yourself a Valentine’s gift.
Register Here for $75
or
Join Patreon for the month of February for just $10
Let me share yoga with you in February. It would mean the world to me, and it will change your life. Promise.