Choice. It's a hot topic right now isn't it? Between our debates about a woman's right to choose what happens to her body, to the heartbreaking increase in teen suicide and the "choose life" movement, …
5 Years
“5 by 5 rule: If it’s not gonna matter in 5 years, don’t spend more than 5 minutes being upset about it.” ~anonymous I don't know who said this, but it's a damn good rule. Take a moment to reflect on …
The Facts of Life
The Facts of Life BY PÁDRAIG Ó TUAMA That you were born and you will die. That you will sometimes love enough and sometimes not. That you will lie if only to yourself. That you …
Love Your Brain
It’s February, the month officially dedicated to LOVE. I am no expert on romantic love, just ask my husband. So I’ll stay in my lane and share messages about Self Love. And there is no better place to …
Don’t Wait
As we close out (yet another) crazy, unpredictable, I-don't-know-what-day-it-is year, I'd like to share one thing I have learned. Life is long. Don't wait to live it. So often we hear life is short. …
Overprepare…then Go With the Flow
Getting out of town for me is the hardest thing I do. I am an organizer, a scheduler, a planner, a calendar keeper, and a to-the-minute time controller. I know, doesn’t sound much like a yoga teacher. …