All your life you are told the things you cannot do. All your life they will say you're not good enough or strong enough or talented enough, they'll say you're the wrong height or the wrong weight or …
Yoga For Runners
I did an informal poll today in a yoga class, and I learned that about half of my students consider themselves runners. Some are just trying it out for the first time, and some are training for their …
Flexible Fascia
According to Wikipedia, “fascia is soft connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due …
The Art of Breathing
“When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika If you’re breathing and you are aware that you are breathing, you’re …
Is Yoga Safe?
In January of 2012, New York Times writer William Broad stirred up controversy in the yoga community, and fear in the minds of people who might have been considering yoga as a safe and healthy …
Emotional Reactions in Yoga
You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes and begin rolling down your …