Cycling for Better Mental Health
We all know that cycling is a great form of exercise for the physical body. But it’s just as good, if not better for the brain. According to this article, and numerous studies, cycling is one of the best things you can do to banish a bad day! Here are three (more) reasons to get on the […]
Getting Ready for a Century Bike Ride
In Utah This Week, a local weekly publication recently interviewed me on how to train for a hundred mile bike ride. Check it out here. It’s not too late to sign up…the Harmon’s Best Dam Bike Ride is June 25-26 in Logan Utah. 3000 riders will be riding to help find a cure for Multiple […]