Is Soda Pop the Cigarette of the Future?
I recently heard it said that, “Soft drinks are the cigarette of the future”. I confess…I too have a daily habit of a late afternoon Dr. Pepper. It has to be fountain, just the exact amount of ice, skinny straw, not the fat ones at like 7-11. But by the day, I’m becoming convinced that […]
Fresh Pineapple Salsa
Thank you Vickie for this delicious recipie! I made this salsa last night and put it on top of salmon. It was so good I had to share. I used my new Pampered Chef food chopper. ($29.50) How did I live without this kitchen necessity? Here are the ingredients you will need:2 cups fresh pineapple, […]
CHECK OUT THE NEW FOOD PYRAMID
* At the base of the new pyramid is PHYSICAL ACTIVITY. Finally. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate […]