Baby Yogi On Board
More and more women are tuning into the benefits of yoga during, and after pregnancy. I stayed active through all of my pregnancies, but with my third child, I did almost exclusively yoga. My body, at age 41 appreciated the more gentle approach to exercising during pregnancy. And recovery was easier too. Here are Ten […]
Try-athalon!
There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the summer, only to find themselves up 5 or 10 pounds (again) when the colder months roll around. So here’s a […]
Zumba! A fun new way to sweat.
If you’re bored with your same-old, same-old workout routine, or if you’ve tried everything and nothing seems to make exercise feel like fun, you have to try Zumba! This new dance exercise craze is sweeping the globe and may just what we need to get folks up off the sofa and into the gym. Jill […]