Letting Go
“To forgive is to set a prisoner free and discover that the prisoner was you.” Lewis B. Smedes Recently, I read this quote in a yoga class. The focus of our practice that day was letting go. Letting go ofthe past, of expectations, of competition, of everything that doesn’t serve us in this very moment. […]
Yoga Got Me 15 Years
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a “yoga butt” is not my point. And while your partner might enjoy seeing you do “happy baby” (google it) there are far greater […]
My Favorite Yoga Products
I have been teaching and practicing yoga for 11 years and have come to love the gifts and lessons yoga brings to my body, mind and soul. I love seeing new yogis roll out their mats and begin to see the same benefits unfolding in their lives. I am often asked about “yoga gear” so […]