Give It A Name
Love takes off masks that we fear we cannot live without and know we cannot live within.~James A. Baldwin Have you been gardening? I’ve been digging…deep. Pulling out weeds, turning the soil, planting flowers. Not in my yard, as much as in my heart. I just returned from an 8-Day yoga training (more like a […]
Emotional Reactions in Yoga
You have just finished an amazing flow with your favorite yoga teacher. As class is winding down and you come into bridge pose, from out of nowhere tears fill your eyes and begin rolling down your cheeks. You weren’t even feeling sad today, so what is going on? Emotional reactions in yoga are very common. Anger, […]