I am so over the comment "gym yoga isn't real yoga". This is a story of gym yoga, and why it has a special place in my heart. 13 years ago, I sold the women's health club that had been like …
Cycling for Better Mental Health
We all know that cycling is a great form of exercise for the physical body. But it's just as good, if not better for the brain. According to this article, and numerous studies, cycling is one of the …
A Tribute to My Teacher
The Purpose of Life Is to Discover Your Gift. The Meaning of Life Is to Give Your Gift Away. ~David Viscott His eyes sparkle with a captivating glint of joy. He listens well, and is not …
Be The Difference
“The key is to keep company only with people who uplift you, whose presence calls forth your best.”― Epictetus Every morning I wake up and step out into the world, surrounded by people who uplift me. …
Where To Start?
On September 21, 2019 I checked off a bucket list goal. I stood on that BIG RED DOT on the TedxSaltLakeCity stage and delivered a talk about my work in the Utah State Prison. It was an honor to say …
Stop Asking That Question
"Your past does not define you, your past prepares you." ~ Grandma Annie Imagine...I just met you, and the first question I ask you is "What is the worst thing you've ever done?" Doesn't that make …