Take a long, deep breath into your lungs, simply because you can. We have been hearing stories for two months about how this virus attacks the lungs and makes people feel like they are going to …
Life is Short…
I will open this post with picture of a great source of happiness for me these days...meet Miss Bella. Yes, I too got a #covidpuppy thinking I was home anyway, might as well be puppy training. I …
The Next Step
”When in doubt, just take the next small step” ~Paulo Coehlo in The Pilgrimage How could this COVID-19 experience possibly be considered a pilgrimage? As I was listening to an interview with Paolo …
Life Isn’t Fair
If you're a parent, you have probably said this more times than you can count. Especially if you have more than one child. At a very young age, we start watching for the scales to balance. And we …
Why Yoga Alliance?
What is yoga? Stretching...exercise...stress management...a spiritual path...a way to reach enlightenment? Maybe it's all of the above. Clearly, the way we practice yoga here in the West is …
Why 200 Hours?
I get asked this a lot. Is a 200 Hour training really necessary? Why 200 Hours? Is that even enough? If you've been practicing yoga for any length of time, you have probably heard someone say, "You …