Going Up!
My commitment is to be an Elevator. I am here to elevate conversations, experiences, and people. If you’re with me, we’re going UP! This story illustrates for me, the power of the mind, and how we keep ourselves living on the ground floor, when we’re invited to live in the penthouse! An old Cherokee is […]
Let Your Life Speak
I just finished one of the most inspirational, motivational, educational, and soul searchingly draining weekends of my life. My mentor, and all-time-favorite yoga teacher Seane Corn was in town for a weekend of training.
Fifty Things I Know at 50
This is a big year for me. I hit the halfway mark on this amazing journey on June 3. Well, not really the halfway mark. At age 13, my Grandparents took me to the East Coast to celebrate our Nation’s Bi-Centennial.
Yoga for Athletes
Many athletes and coaches are embracing the idea of adding yoga to their training regimen. Yoga is a great complement to athletic training, and this workshop will give yoga teachers the tools and confidence to work with all types of athletes. Join Denise Druce, E-RYT500, yoga teacher to the Utah Jazz, and University […]
Vision Camp PDF Download
The average person’s New Years Resolutions fizzle by the first week of February. So together with 200 of my online and real-life friends, we created a New Life Resolution 30-day program. Vision Camp will help you create a new vision statement, one that will get you out of bed every morning excited to take the […]
IDEA World 2013…Be The Inspiration!
“Just Be You. Don’t try to be anyone else. Be authentic, and share what it is that only YOU can share. Be present. Do what you came to this earth to do.” I’m coming home from a week of sensory overload. For six days I’ve been surrounded by loud music, bright colors, people with more […]
Happy Mothers Day
The last thing a Mom needs on Mother’s Day is more guilt. We all know we should be getting exercise, and we know we’re better at everything, including being the MOM, when we make the time for a workout. But let’s face it. A Mom doesn’t really have the same 24-hour-day that the rest of […]
Having a Ball
One of my favorite tools for strengthening the core is the stability ball. But I find that a lot of people are not quite sure what to do on them, other than use them for an office chair, which is not a bad idea. Here are seven tried-and-true exercises that will work your whole body […]
Yoga For Runners
I did an informal poll today in a yoga class, and I learned that about half of my students consider themselves runners. Some are just trying it out for the first time, and some are training for their ump-teenth marathon. I can’t say enough about the benefits of yoga for runners. If you’re logging a […]
Let’s Do Something Great!
“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh True Vincent. There’s no doubt that many small things coming together can create something great. So what happens when a bunch of GREAT things come together?