The last thing a Mom needs on Mother’s Day is more guilt. We all know we should be getting exercise, and we know we’re better at everything, including being the MOM, when we make the time for a …
Having a Ball
One of my favorite tools for strengthening the core is the stability ball. But I find that a lot of people are not quite sure what to do on them, other than use them for an office chair, which is not …
Yoga For Runners
I did an informal poll today in a yoga class, and I learned that about half of my students consider themselves runners. Some are just trying it out for the first time, and some are training for their …
Let’s Do Something Great!
“Great things are not done by impulse, but by a series of small things brought together.” ~Vincent Van Gogh True Vincent. There’s no doubt that many small things coming together can create something …
Flexible Fascia
According to Wikipedia, “fascia is soft connective tissue that provides support and protection for most structures within the human body, including muscle. This soft tissue can become restricted due …
The Art of Breathing
“When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still.” – Hatha Yoga Pradipika If you’re breathing and you are aware that you are breathing, you’re …