We’re on this journey, not only for ourselves, but for those who share our lives. We owe it to them to be as healthy and full of energy as possible. To take that one step further, we can …
Balanced Body Wheel
On July 29, Darlene Braden joined Danny, Vanessa and I on the Home Team. She introduced her Balanced Body Wheel and I think it's a valuable tool we can all use. You can’t fix a problem until you know …
Build-A-Bone Program at the U of U
My dear friend and neighbor, Glo (pictured here with her handsome and very sweet husband Steve) found this program after being diagnosed with osteoporosis. In her words,"The Build-A-Bone program has …