Do ever stop in your tracks and just stand in awe? Does it take your breath away in those moments when you realize that you are living in a vehicle that is nothing short of a miracle? Every day, I …
Fat is Not a Feeling
I’m so over ‘fat talk’. I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat. Seriously. It …
IDEA World 2013…Be The Inspiration!
"Just Be You. Don't try to be anyone else. Be authentic, and share what it is that only YOU can share. Be present. Do what you came to this earth to do." I'm coming home from a week of sensory …
Yoga for your Thyroid?
I have just discovered yet another reason to begin a yoga practice if you haven't already...yoga is helpful for thyroid problems. I was diagnosed with hypothyroid 10 years ago. That means …
Which Way Do You Roll?
Our feet are our foundation, our base, our connection to the earth. Yet many of us are standing on unstable ground. If you tend to roll inward on your feet it's called pronation. …
A Weighty Issue
We’re on this journey, not only for ourselves, but for those who share our lives. We owe it to them to be as healthy and full of energy as possible. To take that one step further, we can …