Most of us know what's good for us, and what's not. But what we don't always know, is how to get the good stuff in and not get bored by eating the same things all the time. Here is a 2000 calorie meal …
Supplements
I've been in the health and fitness business longer than just about everyone except Jack LaLanne and Jane Fonda. And I've heard every claim from every marketer and manufacturer of diet …
Fruits and Vegetables
Here's another challenge...for just one day, track the servings of fruits and vegetables you consume. If you’re like most Americans, you probably get one to one-and-a-half servings, a …
Bananas
OK, I admit I got this in an email, and have not bothered to check it out on Snopes. But I thought it was a very interesting and compelling arguement for one of my favorite energy foods...the …
Is Soda Pop the Cigarette of the Future?
I recently heard it said that, “Soft drinks are the cigarette of the future”. I confess…I too have a daily habit of a late afternoon Dr. Pepper. It has to be fountain, …
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Fresh Pineapple Salsa
Thank you Vickie for this delicious recipie! I made this salsa last night and put it on top of salmon. It was so good I had to share. I used my new Pampered Chef food chopper. …