It's all in a name, isn't it? We have been talking about weight management for decades, and clearly it's not appealing, and thus it's not working. How about a name change? Instead of spending one more …
Nutrition for Women Over 40 (CECs Available)
“When you become CEO of your own wellbeing—your whole life will begin to flourish.” ~Kris Carr This photo is on my desktop to remind me of the stages women go through as we age. My sister Tiffany was …
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Weight Loss Over the Years
Much has changed in the 4 decades I have been in the fitness/wellness industry. And much has stayed the same. Here's a look at diet and weight loss trends from 1980 to 2024, and some suggestions for …
The Tree Bark Diet
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity …
The Most Powerful Weight Loss Tool
If you are trying to lose weight, a pencil might just be the high tech gadget you need to succeed. TheNational Weight Control Registry's ongoing research project has revealed some interesting facts …
The Protein Breakdown
One of the most common questions I am asked is "How much protein should I consume?". While I am not a Registered Dietician, I do give general guidelines for the adequate and healthy intake of …