I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity …
The Most Powerful Weight Loss Tool
If you are trying to lose weight, a pencil might just be the high tech gadget you need to succeed. TheNational Weight Control Registry's ongoing research project has revealed some interesting facts …
The Protein Breakdown
One of the most common questions I am asked is "How much protein should I consume?". While I am not a Registered Dietician, I do give general guidelines for the adequate and healthy intake of …
A Meal Plan That Makes Sense
Most of us know what's good for us, and what's not. But what we don't always know, is how to get the good stuff in and not get bored by eating the same things all the time. Here is a 2000 calorie meal …
Supplements
I've been in the health and fitness business longer than just about everyone except Jack LaLanne and Jane Fonda. And I've heard every claim from every marketer and manufacturer of diet …
Fruits and Vegetables
Here's another challenge...for just one day, track the servings of fruits and vegetables you consume. If you’re like most Americans, you probably get one to one-and-a-half servings, a …