Life, Love, & Lunges
“When you become CEO of your own wellbeing—your whole life will begin to flourish.” ~Kris Carr This photo is on my desktop to remind me of the stages women go through as we age. My sister Tiffany was …
Continue Reading about Nutrition for Women Over 40 (CECs Available)
Much has changed in the 4 decades I have been in the fitness/wellness industry. And much has stayed the same. Here's a look at diet and weight loss trends from 1980 to 2024, and some suggestions for …
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity …
If you are trying to lose weight, a pencil might just be the high tech gadget you need to succeed. TheNational Weight Control Registry's ongoing research project has revealed some interesting facts …
One of the most common questions I am asked is "How much protein should I consume?". While I am not a Registered Dietician, I do give general guidelines for the adequate and healthy intake of …
Most of us know what's good for us, and what's not. But what we don't always know, is how to get the good stuff in and not get bored by eating the same things all the time. Here is a 2000 calorie meal …
