How does daylight affect our workouts? We get an extra hour of sleep, and the sunlight comes earlier, but does it give us more energy? In my 30 years in the fitness industry, my experience says …
What Can You Expect From Your Fitness Instructor?
Group fitness instructors come in all shapes, sizes and personalities. Some can dance, some look good in the latest fitness fashions, some are good cheerleaders, some are inspirational coaches, …
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Another Success Story
I am so proud of my friend and client Hollie Parry. I think she got tired of hearing me ramble on about having a goal, something to train for. But instead of just signing up for a mealsy …
Today…
Today, may you find happiness by thinking about how "lucky" you are... to simply be WHO you are, WHERE you are, and WHEN you are. Stop trying to make so much sense of things! Stop predicating the …
Personal Training for Parents
Parenting is the most difficult workout I have ever done. It requires strength, physical, mental and emotional. It requires endurance and patience. It requires consistency and …
What’s On Your Bucket List?
"As a well-spent day brings happy sleep, so a life well spent brings happy death." ~Leonardo da Vinci What’s on the list of things you HAVE to experience before you die? Better …