It All Started with Jane On May 1, 1981 I pulled on my spandex and leg warmers and taught my first aerobics class. With only a Jane Fonda video under my elastic belt, and a cassette tape in the …
Life is Short…
I will open this post with picture of a great source of happiness for me these days...meet Miss Bella. Yes, I too got a #covidpuppy thinking I was home anyway, might as well be puppy training. I …
Having a Ball
One of my favorite tools for strengthening the core is the stability ball. But I find that a lot of people are not quite sure what to do on them, other than use them for an office chair, which is not …
Getting Ready for a Century Bike Ride
In Utah This Week, a local weekly publication recently interviewed me on how to train for a hundred mile bike ride. Check it out here. It's not too late to sign up...the Harmon's Best Dam Bike …
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Tricks From a Pro
Want to get the most out of your time in the gym? Read on. Here are 10 tips and tricks for increasing the effectiveness of your workouts WHILE cutting your workout time. I won't …
Winter Workouts
How does daylight affect our workouts? We get an extra hour of sleep, and the sunlight comes earlier, but does it give us more energy? In my 30 years in the fitness industry, my experience says …