I have been traveling a little more lately. And it doesn't take many jam-packed flights to notice what an impact we have on the people around us. A four hour flight is just a little …
Milestones
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." This saying hangs in our kitchen, a reminder to pause long enough amid the chaos to notice …
If Not Now…When?
We convince ourselves that life will be better after we get married, have a baby, then another. Then we're frustrated that the kids aren't old enough and we'll be happier and more liberated when they …
Yes YOU can!
A new year, a new decade. I know I speak for just about everyone I know when I say...Phew. Most of us feel like we've been dragged behind a bus and hit from all sides. This year, we …
Shake It Off and Step Up!
A parable is told of a farmer who owned an old mule. The mule fell into the farmer's well. The water wasn't very deep, so the mule could stand on the bottom. The farmer heard the mule "braying" …
Way of Life
You will hear people say that fitness is “just a way of life”. How can you begin to make these fundamental principles a way of life for you?I like the “Tony Robbins” approach. …