I was seven years old. Times were as tough as they can be for a kid. My Dad was drinking more heavily than ever. Fights were a nightly occurrence. Finally, Mom had enough, and we moved. We were living …
What Motivates You?
Finding the motivation to exercise is a challenge for most people. When the alarm goes off, you need a big reason to get out of your comfy sheets. I call this your "WHY". Why do you …
Thankful
Last night, as I laid in bed, listening to the rain, I thought about how lucky I am. I have a warm bed with a down comforter and lots of comfy pillows. I have a roof over my head and plenty of food to …
Enjoy The Ride
Where did today go? Somewhere between teaching two yoga classes, a parent teacher conference, a few loads of laundry, soccer tryouts, dinner, homework and bed, were hundreds of "moments". …
Something To Think About
AUTOBIOGRAPHY IN FIVE SHORT CHAPTERSby Portia Nelson CHAPTER II walk down the street.There is a deep hole in the sidewalkI fall in.I am lost … I am helpless.It isn’t my fault.It takes me …
Who You Are Makes A Difference
On a day when we are all on the lookout for pranks and jokes, I want to tell you something sincere from the bottom of my heart. YOU make a difference in my life. YOU, just by being who you are, add …