What Happens in Hawaii…
What happens on a yoga retreat? Yoga…meditation…great food…some sightseeing…and if it’s a Yoga Assets retreat, nothing short of honest-to-goodness life changing soul-shifting transformation. At the end of every year, we retreat. We restore. We refresh. We reboot. We remember who we are, and why we are on this earth. We come home standing in our […]
IDEA World 2013…Be The Inspiration!
“Just Be You. Don’t try to be anyone else. Be authentic, and share what it is that only YOU can share. Be present. Do what you came to this earth to do.” I’m coming home from a week of sensory overload. For six days I’ve been surrounded by loud music, bright colors, people with more […]
Expressing Gratitude: A Yoga and Meditation Retreat
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” ~Thornton Wilder As we approach the holiday season, our health begins to take a back seat to everything else. We do more eating on the run, spend more than we have, skip exercise and tell ourselves […]
Schwinn Cycle Instructor Training
If you’ve been taking indoor cycling classes for awhile, there has undoubtedly been a time when you have thought “I could teach this”. Come on, admit it. You’re a closet cycling instructor! You hear a song on the radio and think “that would be a great hill!” Well, now is your chance to take over […]
Get On The Ball in 2010
Three Weeks to Better Balance and A Stronger Core After the ball drops in Times Square, let’s kick off the New Year “on the ball”. Join me for three consecutive Friday evening workouts using the stability ball. I’ll even send you home with your own ball if you don’t already have one! In three weeks, […]
Try-athalon!
There is no better time than NOW to start a new training program, or to tweak the tired old program you have been doing for far-too-long. So many people drop their structured workouts in the summer, only to find themselves up 5 or 10 pounds (again) when the colder months roll around. So here’s a […]
See Dane Run!
This looks like an amazing opportunity to hear from a well known athlete, author and person who gives-their-all. REI Salt Lake City, Tuesday, March 3, 2009 7:00 PM Fore more information, click here: In 2006, Dane Rauschenberg, went from a relative novice in marathon running to one of the more recognized names in the sport […]
24 Hour Fitness Bike Team Kickoff
Join us this Saturday, February 28 at Noon, at the Sugarhouse 24 Hour Fitness. We will be officially kicking off the 2009 riding season for the 24 Hour Fitness Bike Team. Our main event…The Harmon’s Best Dam Bike Ride to CURE Multiple Sclerosis. Several training rides will be offered and lead by our team captains and […]
4th and 5th-Graders Urged to ‘Try Advertising’
Some sobering statistics about youth and smoking: Each day, nearly 6,000 children under 18 years of age start smoking; of these, nearly 2,000 will become regular smokers. That is almost 800,000 annually. It is estimated that at least 4.5 million U.S. adolescents are cigarette smokers. Approximately 90 percent of smokers begin smoking […]