Intelligent Movement for Boomers: Teaching Fitness and Yoga for Healthy Aging
INTRODUCTION The first of the Boomers are turning 80 this year. I am at the tail end of the wave, so the youngest of us are in our early 60s. The Baby Boomer generation represents one of the most diverse populations currently participating in yoga and fitness. I teach to an older population. Within any […]
40 Years of Making Fitness Fun
It All Started with Jane On May 1, 1981 I pulled on my spandex and leg warmers and taught my first aerobics class. With only a Jane Fonda video under my elastic belt, and a cassette tape in the boom box, I led three women through a bunch of jumping around to the beat. I […]