“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block …
Fitness Trends 2011
I complimented my class today on being committed during the month of December. We will soon see the resurgance of people in gyms across the country with their new resolutions. What will …
Daily Hip Stretches
You brush your teeth every day. You shower every day. You don’t forget to eat every day. But do you remember how important stretching is to overall health and a pain free life? This daily …
Active Isolated Stretching
For several decades, many fitness experts, myself included, have encouraged clients to hold static stretches for 30 to 60 seconds in order to get maximum benefit. We went from preaching that everyone …
How to Build an Exercise Program That Builds Endurance
eHow Fitness Tip Series: How to build an Exercise Regime to build endurance. bästa online casino bonus …
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Register For "Fitness Fusion" – March 12-16, 2013
Take some time over Spring Break to become stronger, more flexible and more balanced with Denise Druce, director of the University of Utah Yoga Teacher Training Program. Yoga and Fitness come together …
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