Finding time to exercise is challenging for everyone, but being a mom with small children, sometimes it even seems impossible. Here are some tips to help busy (and tired) moms build in small …
The LOVE project
I begin this post with the four hardest words to say..."Honey, you are right." I hate it when that happens. But this post is not about hate, it is about LOVE. I'm inviting you do …
Fit MS: Living Healthier with MS
I am chairing a committee for the Utah State Chapter of the Multiple Sclerosis Society. Our new program "Fit MS" is helping people with MS live healthier lives through exercise, nutrition, and …
Get Out And Vote
I'm wearing my "I Voted" sticker today. Proudly. In my voting precinct, there was only one issue to vote on...whether or not to issue bonds for our school district to do improvements to …
Heart of a Teacher
Take a minute to read this excerpt from a book I love by Paula Fox: He was in the first third grade class I taught at Saint Mary's School in Morris, Minnesota. All 34 of my students were dear to me, …
Denise Druce, RYT
It's official, after a nine year journey to become a certified yoga teacher through Yoga Alliance, I did it! I finished all of the requirements to become a RYT May 29 and 30 in …