The Strangest Secret
This is an excerpt from ‘The Strangest Secret’ by Earl Nightingale. Although his message was written over 50 years ago, it is as relevant, if not more, today that it was when he wrote it. “If you understand completely what I am going to tell you, from this moment on, your life will never be […]
Raising Boys
“Moms are as relentless as the tides. They don’t just drive us to practice, they drive us to greatness.” ~ by Columnist Steve Rushin On Monday, September 22 I will be a guest expert on ‘You and Me Monday’ with Julie DeAzvedo Hanks. Julie is th Monday host on the Home Team and her show on the […]
Love Your Body
Love Your Body. Easier said than done, for an estimated 80% of women in America who report being dissatisfied with their physical appearance. Currently in the U.S we spend over $40 Billion a year on diet related products. With that kind of money on the table, the marketers of diet products are not going to […]
Try Something New
When was the last time you did something for the first time? As we come to the end of summer, it’s a good time to re-assess . Is your life full of possibility and abundance? Are you finding ways to grow and emerge as the person you were born to be? Here’s something for you. […]
Balanced Body Wheel
On July 29, Darlene Braden joined Danny, Vanessa and I on the Home Team. She introduced her Balanced Body Wheel and I think it’s a valuable tool we can all use. You can’t fix a problem until you know what it is. Her wheel helps you learn where you are stopped in fitness. What Stops […]
Build-A-Bone Program at the U of U
My dear friend and neighbor, Glo (pictured here with her handsome and very sweet husband Steve) found this program after being diagnosed with osteoporosis. In her words,”The Build-A-Bone program has shown me just how much I can do in weight lifting. The balance and strength training has helped me to again have confidence about my […]
Hot, Hot, Hot!
Summer is quickly coming to an end. My boys are all-too aware that only three weeks remain before they start school again. It almost doesn’t seem fair. My oldest wants to know why the fun times go so fast, and the “boring” times go so slow. I don’t have an answer for that one, but […]
Blog Talk Radio Interview
On July 24, while everyone in the state of Utah was out celebrating our pioneer heritage, I had the opportunity to participate in a live one-hour Blog Talk Radio interview with Darlene Braden. Isn’t technology cool? Darlene Braden B.S. is the author of “What Stops You? Overcome Self Sabotage Personal and Professional” and “What Stops […]
Zumba! A fun new way to sweat.
If you’re bored with your same-old, same-old workout routine, or if you’ve tried everything and nothing seems to make exercise feel like fun, you have to try Zumba! This new dance exercise craze is sweeping the globe and may just what we need to get folks up off the sofa and into the gym. Jill […]
Bananas
OK, I admit I got this in an email, and have not bothered to check it out on Snopes. But I thought it was a very interesting and compelling arguement for one of my favorite energy foods…the banana. After Reading this, you may NEVER look at a banana in the same way again! Bananas Contain […]