Finding time to exercise is challenging for everyone, but being a mom with small children, sometimes it even seems impossible. Here are some tips to help busy (and tired) moms build in small …
A New World
I have been traveling a little more lately. And it doesn't take many jam-packed flights to notice what an impact we have on the people around us. A four hour flight is just a little …
Milestones
"Life is not measured by the number of breaths we take, but by the moments that take our breath away." This saying hangs in our kitchen, a reminder to pause long enough amid the chaos to notice …
Baby Yogi On Board
More and more women are tuning into the benefits of yoga during, and after pregnancy. I stayed active through all of my pregnancies, but with my third child, I did almost exclusively yoga. …
If Not Now…When?
We convince ourselves that life will be better after we get married, have a baby, then another. Then we're frustrated that the kids aren't old enough and we'll be happier and more liberated when they …
The LOVE project
I begin this post with the four hardest words to say..."Honey, you are right." I hate it when that happens. But this post is not about hate, it is about LOVE. I'm inviting you do …