Emily Nelson Mrs. Utah 2008
Congratulations to Emily Nelson, the newly crowned Mrs. Utah 2008. She stopped by the Home Team with her family to tell us about her journey to the Mrs. United States Nationals coming up next month in Las Vegas. Her platform, "If life hands you lemons, make lemonade" is all about overcoming life’s obstacles. As a […]
Is Soda Pop the Cigarette of the Future?
I recently heard it said that, “Soft drinks are the cigarette of the future”. I confess…I too have a daily habit of a late afternoon Dr. Pepper. It has to be fountain, just the exact amount of ice, skinny straw, not the fat ones at like 7-11. But by the day, I’m becoming convinced that […]
“Oh ,Honey”
I played music in my yoga class today that had fetal heartbeat sounds mixed with the music. The first sound we ever hear is our Mother’s heart and it is believed to be the most soothing sound we can hear as an adult. I realize that not everyone has fond feelings or memories of their […]
Fresh Pineapple Salsa
Thank you Vickie for this delicious recipie! I made this salsa last night and put it on top of salmon. It was so good I had to share. I used my new Pampered Chef food chopper. ($29.50) How did I live without this kitchen necessity? Here are the ingredients you will need:2 cups fresh pineapple, […]
Daily Documentary Project by Dallas Graham
Check out this very fun and inspiring project a friend of mine is working on. It’s called the Daily Documentary Project, and Dallas’ vision is to interview 365 everyday people over the course of a year and tell their stories in words and pictures. He is an amazing man and a beautiful photographer. If you’re […]
40 Days
I just finished an amazing, and challenging 40 Day program by Baron Baptiste. The book is “40 Days To Personal Revolution”. I got an autographed copy of the book a few years ago when I took a workshop from Baron. He issued the challenge to each of us in attendance to do the 40 day […]
Mantra For Success
Cause change & lead. Accept change & survive. Resist change & die.Ray Norda This inspiring quote puts a spin on the Serenity Prayer: God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference. The question is, how do YOU handle […]
CHECK OUT THE NEW FOOD PYRAMID
* At the base of the new pyramid is PHYSICAL ACTIVITY. Finally. Physical activity simply means movement of the body that uses energy. Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate […]