“Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back.” ~Harvey MacKay I spend most of my …
Yoga Got Me 15 Years
I think yoga is the secret to a happy marriage. I kid you not. And not for the reasons you might think. The fact that there is such a thing as a "yoga butt" is not my point. …
Keep Kids Moving
Newton's law of inertia says that an object sitting still will stay still unless a force is acted upon it. And an object that is moving will keep moving unless it is stopped. Well Moms, …
Mix Up Your Workouts With Intervals
Stuck in a rut? I love to remind my students that "if you always do what you always did, you always get what you always got." No need to change the workout you love entirely, just mix it …
Today…
Today, may you find happiness by thinking about how "lucky" you are... to simply be WHO you are, WHERE you are, and WHEN you are. Stop trying to make so much sense of things! Stop predicating the …
More Good-Bye’s
“Truly great friends are hard to find, difficult to leave, and impossible to forget.” I don't know who said this, but they are so right. And what's even more difficult than …