One of my favorite things to do after I get my kids to bed is check in with Lee, the creative genius and down-to-earth Mom behind Moms Without Blogs. She has a regular post called 'Conversations …
Schwinn Cycle Instructor Training
If you've been taking indoor cycling classes for awhile, there has undoubtedly been a time when you have thought "I could teach this". Come on, admit it. You're a closet cycling …
Personal Training for Parents
Parenting is the most difficult workout I have ever done. It requires strength, physical, mental and emotional. It requires endurance and patience. It requires consistency and …
SELF Fitness Challenge 2010
On news stands now, the April issue of SELF magazine. This issue features month two of the SELF Fitness Challenge. Flip to the middle of the mag to see yours truly with eight fun exercises …
What’s On Your Bucket List?
"As a well-spent day brings happy sleep, so a life well spent brings happy death." ~Leonardo da Vinci What’s on the list of things you HAVE to experience before you die? Better …
My Favorite Yoga Products
I have been teaching and practicing yoga for 11 years and have come to love the gifts and lessons yoga brings to my body, mind and soul. I love seeing new yogis roll out their mats and begin to …