”Comparison is the thief of joy.” – Theodore Roosevelt Have you experienced it? You're scrolling late at night and you see that friend with the perfect...everything...you sigh, feel like crap about …
Groundhog Day…Again
I have been saying this all year, but today it’s literal. It's Groundhog Day! Who can forget the DJ’s voice booming from Bill Murray’s clock radio as it ticks from 5:59 to 6:00am. And then…I’ve got …
Resistance
"When it comes to chocolate, resistance is futile" ~ Regina Brett Let's talk about resistance. Because I have been feeling A LOT of it lately, know what I mean? Since March, I have been the …
Do What You Love
#Truth. My truth. I am so grateful that for the last (almost) 40 years, I have gotten up, pulled on stretchy pants, and headed out to do what I love. I can honestly say that there has not been a time …
Dealing With Anger
Wow. The is plenty to be angry about right now isn't there? Everywhere we look, especially those of us who struggle with the "scrolling addiction" or spend too much time watching the "news", we are …
Hearing is Healing
"Deep listening can help relieve the suffering of another person. You listen with only one purpose: to help him or her to empty his heart. Even if he says things that are full of wrong perceptions, …